Being naturally sensitive is an incredible strength - one that helps us feel empathy, connect authentically, and build deep relationships.
I also know that empathy and compassion are renewable resources when they don't come with boundaries; if you’re constantly giving without refueling, it’s impossible to feel grounded or emotionally full. The well runs dry.
Think of all the energy you pour into making sure that the people you love feel cared for and have what they need. Imagine if you were that generous with yourself.
The beautiful thing is, it doesn’t have to be one or the other. You can keep showing up for the people in your life, while still protecting your own emotional reserves.
It’s not being stingy or holding back; it’s about giving in a way that honors your boundaries, fills your tank, and keeps the engine running. And it starts with learning to really know yourself, and understanding what you need in order to feel nourished.
I want to help you hone a sense of self-trust and self-understanding that’s strong enough to ground you, and guide you toward the way you want your life to feel.
Because I’ve been where you are. I know how draining it is to spend time and energy understanding a person you love so you can give them what they need, while your tank feels empty. I know how easy it is to get lost in that effort, and start to lose your grip on the things you wanted for yourself.
I learned the hard way that steadily putting someone else’s needs and happiness ahead of your own isn’t noble - it’s exhausting.
I believe that committing to self-exploration and understanding can only lead to healthier relationships, more joy, and the feeling that the life you’re building for yourself meshes with who you really are. There’s no shortcut or quick fix, but it’s also not a race to the finish line. Start small. Be gentle with yourself. Dig for patience. It’s a journey, but one that’s worthwhile.
You deserve a present and a future that feel how you hoped they would. I’m here to help you get there.
Ready to start digging in?
I'll be launching a lightweight mini email course very soon, to help you explore where you're at right now and how even some small shifts you can make today will help get you moving toward the way you want things in your life to feel. I'll also pop into your inbox once a week or so with insights and guidance to help keep you feeling supported as you move forward. Enter your details below to get started.